Mma Crossfit
Proper Diet and Meal Ideas?
Hello, im a 16 year old male weighing in at 147 pounds at 5 11. I recently started training alot of mma and crossfit. I've become obsessed with my personal health training 5 times a week to stay in shape. Now i realized my diet is terrible! My diet has improved slightly but nowhere near where it should be. What i need are some good healthy meal ideas(preferably ones that taste good) any tips and tricks of the trade you might now. I am drinking a whey protein shake after my workouts and just started to take a multi-vitamin. Basically what i want to do is gain a bit of lean muscle, loose body fat, and make it so my six pack is actually decent ahaha thanks for all the help
wtf that guy wants me to call him at home rapist alert
the same thing i tell everyone eat alot of raw vegetables and stop drinking all those sugary drinks..alot of people dont realize that they drink more calories than they eat.... o and it would help me alot here if the people asking the questions would briefly summarize their eating habits....ty
Kingman MMA & CrossFit